Nutrient Comparison: Oil Roasted Sunflower Seeds VS Frozen Yellow Snap Beans per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Frozen Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Frozen Yellow Snap Beans:
- 100 grams of Oil Roasted Sunflower Seeds have 3.2 times more Vitamin B1, 3 times more Vitamin B2, 8.3 times more Vitamin B3, 81.6 times more Vitamin B5, 18.9 times more Vitamin B6, 15.6 times more Vitamin B9 and 726.6 times more Vitamin E than Frozen Yellow Snap Beans.
- While 100 g of Unprepared Frozen Yellow Snap Beans contain 11.7 times more Vitamin C and 14.5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 100 grams of Frozen Yellow Snap Beans have insufficient amounts of Vitamin B5 and Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Unprepared Frozen Yellow Snap Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Frozen Yellow Snap Beans:
- 100 grams of Oil Roasted Sunflower Seeds have 2.1 times more Calcium, 36.8 times more Copper, 5 times more Iron, 5.8 times more Magnesium, 5.4 times more Manganese, 35.6 times more Phosphorus, 2.6 times more Potassium, 195.5 times more Selenium and 20 times more Zinc than Frozen Yellow Snap Beans.
- While 100 g of Unprepared Frozen Yellow Snap Beans contain 58.4 times more Water than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Frozen Yellow Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 17.9 times more Energy, 244.3 times more Fat, 150.4 times more Saturated Fat, 1.2 times more Omega 3, 834.3 times more Omega 6, 3 times more Carbohydrate, 1.4 times more Sugars, 3.8 times more Fiber and 11.1 times more Protein than Frozen Yellow Snap Beans.
- 100 grams of Frozen Yellow Snap Beans provide inadequate amounts of Energy and Omega 6