Oil Roasted Sunflower Seeds have 15.2 times more energy per 100g than ARIZONA Lemon Tea. It has very high energy density when compared to other foods. ARIZONA Lemon Tea having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or ARIZONA Lemon Tea?
Oil Roasted Sunflower Seeds VS ARIZONA Lemon Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or ARIZONA Lemon Tea?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs ARIZONA Lemon Tea:
Both Oil Roasted Sunflower Seed Kernels and ARIZONA Lemon Tea have similar amounts of vitamins per 300 kcal
Both Oil Roasted Sunflower Seed Kernels as well as ARIZONA Lemon Tea have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs ARIZONA Lemon Tea:
300 calories of Oil Roasted Sunflower Seeds have 23.8 times more Copper, more Iron, 8.4 times more Magnesium, 75 times more Phosphorus, 3.2 times more Potassium and 34.3 times more Zinc than ARIZONA Lemon Tea.
While 300 kcal of ARIZONA Lemon Tea contain 888.6 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and ARIZONA Lemon Tea contain similar levels of Manganese per 300 calories.
300 calories of ARIZONA Lemon Tea lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as ARIZONA Lemon Tea lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have more Fat, more Saturated Fat, more Fiber and more Protein than ARIZONA Lemon Tea.
While 300 kcal of ARIZONA Lemon Tea contain 6.5 times more Carbohydrate and 47 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and ARIZONA Lemon Tea offer comparable quantities of Energy per 300 calories.
300 calories of ARIZONA Lemon Tea provide inadequate amounts of Fiber and Protein