Nutrient Comparison: Oil Roasted Sunflower Seeds VS ARIZONA Lemon Tea per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of ARIZONA Lemon Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs ARIZONA Lemon Tea:
- Both Oil Roasted Sunflower Seed Kernels and ARIZONA Lemon Tea have similar amounts of vitamins per 5 oz
- Both Oil Roasted Sunflower Seed Kernels as well as ARIZONA Lemon Tea have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs ARIZONA Lemon Tea:
- 5 ounces of Oil Roasted Sunflower Seeds have 29 times more Calcium, 360.8 times more Copper, more Iron, 127 times more Magnesium, 13 times more Manganese, 1139 times more Phosphorus, 48.3 times more Potassium and 521 times more Zinc than ARIZONA Lemon Tea.
- While 5 oz of ARIZONA Lemon Tea contain 58.5 times more Water than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of ARIZONA Lemon Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 15.2 times more Energy, more Fat, more Saturated Fat, 2.3 times more Carbohydrate, more Fiber and more Protein than ARIZONA Lemon Tea.
- While 5 oz of ARIZONA Lemon Tea contain 3.1 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of ARIZONA Lemon Tea provide inadequate amounts of Energy, Fiber and Protein