Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs ARIZONA Lemon Tea:
Oil Roasted Sunflower Seed Kernels have more Vitamin C than ARIZONA Lemon Tea.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs ARIZONA Lemon Tea:
Oil Roasted Sunflower Seed Kernels have 29 times more Calcium, 360.8 times more Copper, more Iron, 127 times more Magnesium, 13 times more Manganese, 1139 times more Phosphorus, 48.3 times more Potassium and 521 times more Zinc than ARIZONA Lemon Tea.
While ARIZONA Lemon Tea contains 58.5 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 15.2 times more Energy, more Fat, more Saturated Fat, 2.3 times more Carbohydrate, more Fiber and more Protein than ARIZONA Lemon Tea.
While ARIZONA Lemon Tea contains 3.1 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as ARIZONA Lemon Tea have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.