Oil Roasted Sunflower Seeds have 1.7 times more energy per 100g than Decaffeinated Instant Coffee. It has very high energy density when compared to other foods. Decaffeinated Instant Coffee Powder having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Decaffeinated Instant Coffee?
Oil Roasted Sunflower Seeds VS Decaffeinated Instant Coffee Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Decaffeinated Instant Coffee?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Decaffeinated Instant Coffee:
300 calories of Oil Roasted Sunflower Seeds have more Vitamin B1, 42.4 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Decaffeinated Instant Coffee.
While 300 kcal of Decaffeinated Instant Coffee Powder contain 8.2 times more Vitamin B2 and 11.5 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
300 calories of Decaffeinated Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Decaffeinated Instant Coffee Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Decaffeinated Instant Coffee:
300 calories of Oil Roasted Sunflower Seeds have 15.5 times more Copper, 2.4 times more Phosphorus, 2.7 times more Selenium and 28.1 times more Zinc than Decaffeinated Instant Coffee.
While 300 kcal of Decaffeinated Instant Coffee Powder contain 2.7 times more Calcium, 1.5 times more Iron, 4.1 times more Magnesium and 12.2 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Decaffeinated Instant Coffee contain similar levels of Manganese per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Decaffeinated Instant Coffee lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 152.1 times more Fat, 41.5 times more Saturated Fat, 218.1 times more Omega 6 and more Fiber than Decaffeinated Instant Coffee.
While 300 kcal of Decaffeinated Instant Coffee Powder contain 5.6 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Decaffeinated Instant Coffee offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Decaffeinated Instant Coffee provide inadequate amounts of Omega 6 and Fiber
Both Oil Roasted Sunflower Seed Kernels as well as Decaffeinated Instant Coffee Powder provide inadequate amounts of Omega 3 in 300 calories.