Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Decaffeinated Instant Coffee:
Oil Roasted Sunflower Seed Kernels have more Vitamin B1, 71.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 1.6 times more Vitamin K than Decaffeinated Instant Coffee Powder.
While Decaffeinated Instant Coffee Powder contains 4.9 times more Vitamin B2 and 6.8 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Decaffeinated Instant Coffee Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Decaffeinated Instant Coffee:
Oil Roasted Sunflower Seed Kernels have 26.1 times more Copper, 1.7 times more Manganese, 4 times more Phosphorus, 4.5 times more Selenium and 47.4 times more Zinc than Decaffeinated Instant Coffee Powder.
While Decaffeinated Instant Coffee Powder contains 1.6 times more Calcium, 2.4 times more Magnesium, 7.2 times more Potassium and 7.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Decaffeinated Instant Coffee Powder have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Oil Roasted Sunflower Seed Kernels have 1.7 times more Energy, 256.5 times more Fat, 70 times more Saturated Fat, 10.1 times more Omega 3, 367.8 times more Omega 6, more Sugars, more Fiber and 1.7 times more Protein than Decaffeinated Instant Coffee Powder.
While Decaffeinated Instant Coffee Powder contains 3.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Decaffeinated Instant Coffee Powder have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.