Nutrient Comparison: Oil Roasted Sunflower Seeds VS Decaffeinated Instant Coffee per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Decaffeinated Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Decaffeinated Instant Coffee:
- 5 ounces of Oil Roasted Sunflower Seeds have more Vitamin B1, 71.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and 1.6 times more Vitamin K than Decaffeinated Instant Coffee.
- While 5 oz of Decaffeinated Instant Coffee Powder contain 4.9 times more Vitamin B2 and 6.8 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Decaffeinated Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Decaffeinated Instant Coffee Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Decaffeinated Instant Coffee:
- 5 ounces of Oil Roasted Sunflower Seeds have 26.1 times more Copper, 1.7 times more Manganese, 4 times more Phosphorus, 4.5 times more Selenium and 47.4 times more Zinc than Decaffeinated Instant Coffee.
- While 5 oz of Decaffeinated Instant Coffee Powder contain 1.6 times more Calcium, 2.4 times more Magnesium and 7.2 times more Potassium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Decaffeinated Instant Coffee contain similar levels of Iron per five ounces.
- 5 ounces of Decaffeinated Instant Coffee lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.7 times more Energy, 256.5 times more Fat, 70 times more Saturated Fat, 10.1 times more Omega 3, 367.8 times more Omega 6, more Sugars, more Fiber and 1.7 times more Protein than Decaffeinated Instant Coffee.
- While 5 oz of Decaffeinated Instant Coffee Powder contain 3.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Decaffeinated Instant Coffee provide inadequate amounts of Omega 3, Omega 6 and Fiber