Oil Roasted Sunflower Seeds have 23.7 times more energy per 100g than Cooked Broccoli Raab. It has very high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Cooked Broccoli Raab?
Oil Roasted Sunflower Seeds VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain more Vitamin A, 12.5 times more Vitamin B1, 11.8 times more Vitamin B2, 11.6 times more Vitamin B3, 1.5 times more Vitamin B5, 6.6 times more Vitamin B6, 7.2 times more Vitamin B9, 796.5 times more Vitamin C, 1.6 times more Vitamin E and 1955.5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Cooked Broccoli Raab:
300 calories of Oil Roasted Sunflower Seeds have 2.5 times more Selenium than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 32.1 times more Calcium, 7 times more Iron, 5 times more Magnesium, 4.3 times more Manganese, 1.7 times more Phosphorus, 16.8 times more Potassium, 442 times more Sodium, 2.5 times more Zinc and 1405.6 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Broccoli Raab contain similar levels of Copper per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 4.2 times more Fat, 3.4 times more Saturated Fat and 46.6 times more Omega 6 than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 58.8 times more Omega 3, 3.2 times more Carbohydrate, 4.7 times more Sugars, 6.3 times more Fiber and 4.5 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6