Toasted Sunflower Seed Kernels no Salt have 24.8 times more energy per unit of mass than Cooked Broccoli Raab, which is very high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Toasted Sunflower Seeds?
Cooked Broccoli Raab VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Toasted Sunflower Seeds:
300 calories of Cooked Broccoli Raab have more Vitamin A, 12.9 times more Vitamin B1, 12.2 times more Vitamin B2, 11.9 times more Vitamin B3, 1.6 times more Vitamin B5, 6.8 times more Vitamin B6, 7.4 times more Vitamin B9 and 654.4 times more Vitamin C than Toasted Sunflower Seeds.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Broccoli Raab as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Toasted Sunflower Seeds:
300 calories of Cooked Broccoli Raab have 51.3 times more Calcium, 4.6 times more Iron, 5.2 times more Magnesium, 4.5 times more Manganese, 1.8 times more Phosphorus, 17.3 times more Potassium, 462.2 times more Sodium, 2.5 times more Zinc and 2263.3 times more Water than Toasted Sunflower Seeds.
Both Cooked Broccoli Raab and Toasted Sunflower Seeds contain similar levels of Copper per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have 63 times more Omega 3, 3.8 times more Carbohydrate, 6 times more Fiber and 5.5 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.4 times more Fat, 2.7 times more Saturated Fat and 48.7 times more Omega 6 than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3