Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Brussels Sprouts
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Brussels Sprouts
698g
Toasted Sunflower Seeds have 14.4 times more energy per 100g than Brussels Sprouts. It has very high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Brussels Sprouts?
Toasted Sunflower Seeds VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Brussels Sprouts:
300 calories of Toasted Sunflower Seeds have 1.6 times more Vitamin B5 than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain more Vitamin A, 6.2 times more Vitamin B1, 4.5 times more Vitamin B2, 2.6 times more Vitamin B3, 3.9 times more Vitamin B6, 3.7 times more Vitamin B9 and 874 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Brussels Sprouts:
300 calories of Toasted Sunflower Seeds have 1.8 times more Copper than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 10.6 times more Calcium, 3 times more Iron, 2.6 times more Magnesium, 2.3 times more Manganese, 11.4 times more Potassium, 120 times more Sodium and 1238 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Brussels Sprouts contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 13.2 times more Fat, 6.7 times more Saturated Fat and 57.7 times more Omega 6 than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 18 times more Omega 3, 6.3 times more Carbohydrate, 4.8 times more Fiber and 2.8 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Brussels Sprouts offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Brussels Sprouts provide inadequate amounts of Omega 6