Nutrient Comparison: Toasted Sunflower Seeds VS Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Brussels Sprouts:
- 7 ounces of Toasted Sunflower Seeds have 2.3 times more Vitamin B1, 3.2 times more Vitamin B2, 5.6 times more Vitamin B3, 22.8 times more Vitamin B5, 3.7 times more Vitamin B6 and 3.9 times more Vitamin B9 than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain more Vitamin A and 60.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Brussels Sprouts:
- 7 ounces of Toasted Sunflower Seeds have 1.4 times more Calcium, 26.2 times more Copper, 4.9 times more Iron, 5.6 times more Magnesium, 6.3 times more Manganese, 16.8 times more Phosphorus, 1.3 times more Potassium and 12.6 times more Zinc than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 86 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 14.4 times more Energy, 189.3 times more Fat, 96 times more Saturated Fat, 830.9 times more Omega 6, 2.3 times more Carbohydrate, 3 times more Fiber and 5.1 times more Protein than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 1.3 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6