Nutrient Comparison: Brussels Sprouts VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Brussels Sprouts versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brussels Sprouts vs Sunflower Seed Butter:
- 7 ounces of Brussels Sprouts have 2.6 times more Vitamin B1 and 31.5 times more Vitamin C than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.8 times more Vitamin B2, 9.1 times more Vitamin B3, 3.8 times more Vitamin B5, 2.5 times more Vitamin B6, 3.9 times more Vitamin B9 and 26 times more Vitamin E than Raw Brussels Sprouts.
- Both Raw Brussels Sprouts as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brussels Sprouts vs Sunflower Seed Butter:
- 7 ounces of Brussels Sprouts have 138.7 times more Water than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.5 times more Calcium, 22.8 times more Copper, 2.9 times more Iron, 13.5 times more Magnesium, 6.2 times more Manganese, 9.7 times more Phosphorus, 1.5 times more Potassium, 65.3 times more Selenium and 11.6 times more Zinc than Raw Brussels Sprouts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brussels Sprouts have 2 times more Omega 3 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 14.3 times more Energy, 184 times more Fat, 75.5 times more Saturated Fat, 216.4 times more Omega 6, 2.6 times more Carbohydrate, 4.8 times more Sugars, 1.5 times more Fiber and 5.1 times more Protein than Raw Brussels Sprouts.
- 7 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6