Comparing Nutrients in 100 calories Brussels SproutsVS Sunflower Seed Butter
Weight per 100 calories
Brussels Sprouts
233g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 14.3 times more energy per unit of mass than Raw Brussels Sprouts, which is very high in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Sunflower Seed Butter?
Brussels Sprouts VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Brussels Sprouts vs Sunflower Seed Butter:
100 calories of Brussels Sprouts have 37.6 times more Vitamin B1, 7.9 times more Vitamin B2, 1.6 times more Vitamin B3, 3.8 times more Vitamin B5, 5.7 times more Vitamin B6, 3.7 times more Vitamin B9 and 451.7 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.8 times more Vitamin E than Raw Brussels Sprouts.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Brussels Sprouts as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brussels Sprouts vs Sunflower Seed Butter:
100 calories of Brussels Sprouts have 9.4 times more Calcium, 4.9 times more Iron, 2.3 times more Manganese, 1.5 times more Phosphorus, 9.7 times more Potassium, 119.6 times more Sodium, 1.2 times more Zinc and 1990.3 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Copper and 4.5 times more Selenium than Raw Brussels Sprouts.
Both Brussels Sprouts and Sunflower Seed Butter contain similar levels of Magnesium per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Brussels Sprouts have 28.4 times more Omega 3, 5.5 times more Carbohydrate, 3 times more Sugars, more Fructose, 9.6 times more Fiber and 2.8 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 12.8 times more Fat, 5.3 times more Saturated Fat and 15.1 times more Omega 6 than Raw Brussels Sprouts.
Both Brussels Sprouts and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Brussels Sprouts provide inadequate amounts of Omega 6
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3