Nutrient Comparison: Cooked Broccoli Raab VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Toasted Sunflower Seeds:
- 5 ounces of Cooked Broccoli Raab have more Vitamin A and 26.4 times more Vitamin C than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B3, 15.8 times more Vitamin B5, 3.7 times more Vitamin B6 and 3.4 times more Vitamin B9 than Cooked Broccoli Raab.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Broccoli Raab as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Toasted Sunflower Seeds:
- 5 ounces of Cooked Broccoli Raab have 2.1 times more Calcium, 18.7 times more Sodium and 91.4 times more Water than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 24.5 times more Copper, 5.4 times more Iron, 4.8 times more Magnesium, 5.6 times more Manganese, 14.1 times more Phosphorus, 1.4 times more Potassium and 9.8 times more Zinc than Cooked Broccoli Raab.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Broccoli Raab have 2.5 times more Omega 3 than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 24.8 times more Energy, 109.2 times more Fat, 66.9 times more Saturated Fat, 1206.1 times more Omega 6, 6.6 times more Carbohydrate, 4.1 times more Fiber and 4.5 times more Protein than Cooked Broccoli Raab.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6