Lets compare vitamin content per 100 grams of Cooked Broccoli Raab vs Toasted Sunflower Seeds:
Cooked Broccoli Raab has more Vitamin A and 26.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B3, 15.8 times more Vitamin B5, 3.7 times more Vitamin B6 and 3.4 times more Vitamin B9 than Cooked Broccoli Raab.
Both Cooked Broccoli Raab as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Broccoli Raab vs Toasted Sunflower Seeds:
Cooked Broccoli Raab has 2.1 times more Calcium, 18.7 times more Sodium and 91.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 24.5 times more Copper, 5.4 times more Iron, 4.8 times more Magnesium, 5.6 times more Manganese, 14.1 times more Phosphorus, 1.4 times more Potassium and 9.8 times more Zinc than Cooked Broccoli Raab.
Comparison of macro-nutrients per 100 grams:
Cooked Broccoli Raab has 2.5 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 24.8 times more Energy, 109.2 times more Fat, 66.9 times more Saturated Fat, 1206.1 times more Omega 6, 6.6 times more Carbohydrate, 4.1 times more Fiber and 4.5 times more Protein than Cooked Broccoli Raab.
Both Cooked Broccoli Raab as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.