Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Butterbur
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Butterbur
2143g
Oil Roasted Sunflower Seeds have 42.3 times more energy per 100g than Butterbur. It has very high energy density when compared to other foods. Raw Butterbur having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Butterbur?
Oil Roasted Sunflower Seeds VS Butterbur Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Butterbur?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Butterbur:
300 calories of Oil Roasted Sunflower Seeds have 5.1 times more Vitamin B5 than Butterbur.
While 300 kcal of Raw Butterbur contain more Vitamin A, 2.6 times more Vitamin B1, 3 times more Vitamin B2, 2 times more Vitamin B3, 5.1 times more Vitamin B6, 1.8 times more Vitamin B9 and 1210.9 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Raw Butterbur have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Butterbur:
300 calories of Oil Roasted Sunflower Seeds have 2.2 times more Phosphorus and 2.1 times more Selenium than Butterbur.
While 300 kcal of Raw Butterbur contain 50.1 times more Calcium, 2.4 times more Copper, 4.7 times more Magnesium, 5.6 times more Manganese, 57.3 times more Potassium, 98.7 times more Sodium, 1.3 times more Zinc and 2594.8 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Butterbur contain similar levels of Iron per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 30.3 times more Fat and 1.2 times more Protein than Butterbur.
While 300 kcal of Raw Butterbur contain 6.7 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Butterbur offer comparable quantities of Energy per 300 calories.