Nutrient Comparison: Oil Roasted Sunflower Seeds VS Butterbur per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Butterbur:
- 14 ounces of Oil Roasted Sunflower Seeds have 16 times more Vitamin B1, 14 times more Vitamin B2, 20.7 times more Vitamin B3, 216.9 times more Vitamin B5, 8.3 times more Vitamin B6 and 23.4 times more Vitamin B9 than Butterbur.
- While 14 oz of Raw Butterbur contain 28.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Butterbur have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Butterbur:
- 14 ounces of Oil Roasted Sunflower Seeds have 17.5 times more Copper, 42.8 times more Iron, 9.1 times more Magnesium, 7.6 times more Manganese, 94.9 times more Phosphorus, 86.9 times more Selenium and 32.6 times more Zinc than Butterbur.
- While 14 oz of Raw Butterbur contain 1.4 times more Potassium and 61.4 times more Water than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Butterbur contain similar levels of Calcium per 14 ounces.
- 14 ounces of Butterbur lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 42.3 times more Energy, 1282.5 times more Fat, 6.3 times more Carbohydrate and 51.4 times more Protein than Butterbur.
- 14 ounces of Butterbur provide inadequate amounts of Energy and Protein