Oil Roasted Sunflower Seeds have 25.7 times more energy per 100g than Boiled Cauliflower. It has very high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Boiled Cauliflower?
Oil Roasted Sunflower Seeds VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Boiled Cauliflower:
300 calories of Oil Roasted Sunflower Seeds have 20.2 times more Vitamin E than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 3.4 times more Vitamin B1, 4.8 times more Vitamin B2, 2.6 times more Vitamin B3, 1.9 times more Vitamin B5, 5.6 times more Vitamin B6, 4.8 times more Vitamin B9, 1036.6 times more Vitamin C and 114.6 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Boiled Cauliflower:
300 calories of Oil Roasted Sunflower Seeds have 3.9 times more Copper, 1.4 times more Phosphorus and 5.1 times more Selenium than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 4.7 times more Calcium, 1.9 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese, 7.6 times more Potassium, 128.7 times more Sodium and 1554.4 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Cauliflower contain similar levels of Zinc per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 4.4 times more Fat, 3.9 times more Saturated Fat and 26.6 times more Omega 6 than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 53.1 times more Omega 3, 4.6 times more Carbohydrate, 17.2 times more Sugars, 5.6 times more Fiber and 2.4 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Boiled Cauliflower provide inadequate amounts of Omega 6