Nutrient Comparison: Oil Roasted Sunflower Seeds VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Boiled Cauliflower:
- 5 ounces of Oil Roasted Sunflower Seeds have 7.6 times more Vitamin B1, 5.4 times more Vitamin B2, 10.1 times more Vitamin B3, 13.7 times more Vitamin B5, 4.6 times more Vitamin B6, 5.3 times more Vitamin B9 and 519 times more Vitamin E than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 40.3 times more Vitamin C and 4.5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 5 ounces of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Boiled Cauliflower:
- 5 ounces of Oil Roasted Sunflower Seeds have 5.4 times more Calcium, 100.2 times more Copper, 13.4 times more Iron, 14.1 times more Magnesium, 15.8 times more Manganese, 35.6 times more Phosphorus, 3.4 times more Potassium, 130.3 times more Selenium and 30.6 times more Zinc than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 60.4 times more Water than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 25.7 times more Energy, 114 times more Fat, 101 times more Saturated Fat, 684.2 times more Omega 6, 5.6 times more Carbohydrate, 1.5 times more Sugars, 4.6 times more Fiber and 10.9 times more Protein than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 2.1 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6