Nutrient Comparison: Oil Roasted Sunflower Seeds VS Frozen Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Frozen Cauliflower:
- 5 ounces of Oil Roasted Sunflower Seeds have 6.3 times more Vitamin B1, 4 times more Vitamin B2, 9.6 times more Vitamin B3, 51 times more Vitamin B5, 6.4 times more Vitamin B6, 3.7 times more Vitamin B9 and 519 times more Vitamin E than Frozen Cauliflower.
- While 5 oz of Frozen Cauliflower, Unprepared contain 44.4 times more Vitamin C and 4.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 5 ounces of Frozen Cauliflower have insufficient amounts of Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Frozen Cauliflower:
- 5 ounces of Oil Roasted Sunflower Seeds have 4 times more Calcium, 58.2 times more Copper, 7.9 times more Iron, 10.6 times more Magnesium, 10.6 times more Manganese, 32.5 times more Phosphorus, 2.5 times more Potassium, 97.8 times more Selenium and 30.6 times more Zinc than Frozen Cauliflower.
- While 5 oz of Frozen Cauliflower, Unprepared contain 60.1 times more Water than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Frozen Cauliflower lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 24.7 times more Energy, 190 times more Fat, 172.4 times more Saturated Fat, 1179.6 times more Omega 6, 4.9 times more Carbohydrate, 1.4 times more Sugars, 4.6 times more Fiber and 10 times more Protein than Frozen Cauliflower.
- Both Oil Roasted Sunflower Seeds and Frozen Cauliflower offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Frozen Cauliflower provide inadequate amounts of Energy and Omega 6