Oil Roasted Sunflower Seeds have 24.7 times more energy per 100g than Frozen Cauliflower. It has very high energy density when compared to other foods. Frozen Cauliflower, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Frozen Cauliflower?
Oil Roasted Sunflower Seeds VS Frozen Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Frozen Cauliflower?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Frozen Cauliflower:
500 calories of Oil Roasted Sunflower Seeds have 2.1 times more Vitamin B5 and 21 times more Vitamin E than Frozen Cauliflower.
While 500 kcal of Frozen Cauliflower, Unprepared contain 3.9 times more Vitamin B1, 6.2 times more Vitamin B2, 2.6 times more Vitamin B3, 3.8 times more Vitamin B6, 6.7 times more Vitamin B9, 1094.3 times more Vitamin C and 117.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
500 calories of Frozen Cauliflower have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Frozen Cauliflower:
500 calories of Oil Roasted Sunflower Seeds have 2.4 times more Copper, 1.3 times more Phosphorus, 4 times more Selenium and 1.2 times more Zinc than Frozen Cauliflower.
While 500 kcal of Frozen Cauliflower, Unprepared contain 6.2 times more Calcium, 3.1 times more Iron, 2.3 times more Magnesium, 2.3 times more Manganese, 9.9 times more Potassium, 197.3 times more Sodium and 1481.8 times more Water than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 7.7 times more Fat, 7 times more Saturated Fat and 47.8 times more Omega 6 than Frozen Cauliflower.
While 500 kcal of Frozen Cauliflower, Unprepared contain 29.8 times more Omega 3, 5 times more Carbohydrate, 17.6 times more Sugars, 5.4 times more Fiber and 2.5 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Frozen Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Frozen Cauliflower provide inadequate amounts of Omega 6