Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Celeriac
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Celeriac
714g
Oil Roasted Sunflower Seeds have 14.1 times more energy per 100g than Celeriac. It has very high energy density when compared to other foods. Raw Celeriac having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Celeriac?
Oil Roasted Sunflower Seeds VS Celeriac Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Celeriac?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Celeriac:
300 calories of Oil Roasted Sunflower Seeds have 1.4 times more Vitamin B5, 2.1 times more Vitamin B9 and 7.2 times more Vitamin E than Celeriac.
While 300 kcal of Raw Celeriac contain 2.2 times more Vitamin B1, 3 times more Vitamin B2, 2.4 times more Vitamin B3, 2.9 times more Vitamin B6, 102.5 times more Vitamin C and 186.4 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Raw Celeriac have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Celeriac:
300 calories of Oil Roasted Sunflower Seeds have 1.8 times more Copper and 7.9 times more Selenium than Celeriac.
While 300 kcal of Raw Celeriac contain 7 times more Calcium, 2.3 times more Iron, 2.2 times more Magnesium, 1.4 times more Phosphorus, 8.8 times more Potassium, 469.8 times more Sodium and 805.4 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Celeriac contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 12.1 times more Fat, 6.3 times more Saturated Fat and 16.4 times more Omega 6 than Celeriac.
While 300 kcal of Raw Celeriac contain 5.7 times more Carbohydrate, 7.3 times more Sugars and 2.4 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Celeriac offer comparable quantities of Energy and Protein per 300 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Celeriac provide inadequate amounts of Omega 3 in 300 calories.