Nutrient Comparison: Oil Roasted Sunflower Seeds VS Celeriac per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Celeriac:
- 5 ounces of Oil Roasted Sunflower Seeds have 6.4 times more Vitamin B1, 4.7 times more Vitamin B2, 5.9 times more Vitamin B3, 19.7 times more Vitamin B5, 4.8 times more Vitamin B6, 29.3 times more Vitamin B9 and 100.9 times more Vitamin E than Celeriac.
- While 5 oz of Raw Celeriac contain 7.3 times more Vitamin C and 13.2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Celeriac have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Celeriac:
- 5 ounces of Oil Roasted Sunflower Seeds have 2 times more Calcium, 25.8 times more Copper, 6.1 times more Iron, 6.4 times more Magnesium, 13.2 times more Manganese, 9.9 times more Phosphorus, 1.6 times more Potassium, 111.7 times more Selenium and 15.8 times more Zinc than Celeriac.
- While 5 oz of Raw Celeriac contain 33.3 times more Sodium and 57.1 times more Water than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Celeriac lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 14.1 times more Energy, 171 times more Fat, 89.5 times more Saturated Fat, more Omega 3, 231.1 times more Omega 6, 2.5 times more Carbohydrate, 1.9 times more Sugars, 5.9 times more Fiber and 13.4 times more Protein than Celeriac.
- 5 ounces of Celeriac provide inadequate amounts of Energy, Omega 3 and Omega 6