Comparing Nutrients in 300 calories CeleriacVS Toasted Sunflower Seeds
Weight per 300 calories
Celeriac
714g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 14.7 times more energy per unit of mass than Raw Celeriac, which is very high in comparison to other foods. Celeriac having low energy density.
Discover which food has more nutrients per 300 calories - Celeriac or Toasted Sunflower Seeds?
Celeriac VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Celeriac or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Celeriac vs Toasted Sunflower Seeds:
300 calories of Celeriac have 2.3 times more Vitamin B1, 3.1 times more Vitamin B2, 2.5 times more Vitamin B3, 3 times more Vitamin B6 and 84.2 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B5 and 2 times more Vitamin B9 than Raw Celeriac.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Celeriac as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Celeriac vs Toasted Sunflower Seeds:
300 calories of Celeriac have 11.1 times more Calcium, 1.5 times more Iron, 2.3 times more Magnesium, 1.5 times more Phosphorus, 9 times more Potassium, 491.3 times more Sodium and 1297 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Copper than Raw Celeriac.
Both Celeriac and Toasted Sunflower Seeds contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Celeriac have 6.6 times more Carbohydrate, 2.3 times more Fiber and 1.3 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 12.8 times more Fat, 5.1 times more Saturated Fat and 17.1 times more Omega 6 than Raw Celeriac.
Both Celeriac and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
Both Raw Celeriac as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.