Nutrient Comparison: Celeriac VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Celeriac versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Celeriac vs Toasted Sunflower Seeds:
- 7 ounces of Celeriac have 5.7 times more Vitamin C than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 6.5 times more Vitamin B1, 4.8 times more Vitamin B2, 6 times more Vitamin B3, 20.1 times more Vitamin B5, 4.9 times more Vitamin B6 and 29.8 times more Vitamin B9 than Raw Celeriac.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Celeriac as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Celeriac vs Toasted Sunflower Seeds:
- 7 ounces of Celeriac have 33.3 times more Sodium and 88 times more Water than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Calcium, 26.2 times more Copper, 9.7 times more Iron, 6.5 times more Magnesium, 13.4 times more Manganese, 10.1 times more Phosphorus, 1.6 times more Potassium and 16.1 times more Zinc than Raw Celeriac.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 14.7 times more Energy, 189.3 times more Fat, 75.4 times more Saturated Fat, more Omega 3, 252.6 times more Omega 6, 2.2 times more Carbohydrate, 6.4 times more Fiber and 11.5 times more Protein than Raw Celeriac.
- 7 ounces of Celeriac provide inadequate amounts of Energy, Omega 3 and Omega 6