Comparing Nutrients in 100 calories CeleriacVS Toasted Sunflower Seeds
Weight per 100 calories
Celeriac
238g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 14.7 times more energy per unit of mass than Raw Celeriac, which is very high in comparison to other foods. Celeriac having low energy density.
Discover which food has more nutrients per 100 calories - Celeriac or Toasted Sunflower Seeds?
Celeriac VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Celeriac or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Celeriac vs Toasted Sunflower Seeds:
100 calories of Celeriac have 2.3 times more Vitamin B1, 3.1 times more Vitamin B2, 2.5 times more Vitamin B3, 3 times more Vitamin B6 and 84.2 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B5 and 2 times more Vitamin B9 than Raw Celeriac.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Celeriac as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Celeriac vs Toasted Sunflower Seeds:
100 calories of Celeriac have 11.1 times more Calcium, 1.5 times more Iron, 2.3 times more Magnesium, 1.5 times more Phosphorus, 9 times more Potassium, 491.3 times more Sodium and 1297 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Copper than Raw Celeriac.
Both Celeriac and Toasted Sunflower Seeds contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Celeriac have 6.6 times more Carbohydrate, 2.3 times more Fiber and 1.3 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 12.8 times more Fat, 5.1 times more Saturated Fat and 17.1 times more Omega 6 than Raw Celeriac.
Both Celeriac and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
Both Raw Celeriac as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.