Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Boiled Celeriac
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Boiled Celeriac
1111g
Toasted Sunflower Seeds have 22.9 times more energy per 100g than Boiled Celeriac. It has very high energy density when compared to other foods. Boiled and Drained Celeriac having very low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Boiled Celeriac?
Toasted Sunflower Seeds VS Boiled Celeriac Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Boiled Celeriac?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Boiled Celeriac:
300 calories of Toasted Sunflower Seeds have 1.5 times more Vitamin B5 and 3.5 times more Vitamin B9 than Boiled Celeriac.
While 300 kcal of Boiled and Drained Celeriac contain 1.9 times more Vitamin B1, 3 times more Vitamin B2, 2.3 times more Vitamin B3, 2.9 times more Vitamin B6 and 59 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Celeriac have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Boiled Celeriac:
300 calories of Toasted Sunflower Seeds have 1.9 times more Copper than Boiled Celeriac.
While 300 kcal of Boiled and Drained Celeriac contain 10.5 times more Calcium, 1.4 times more Iron, 2.1 times more Magnesium, 1.3 times more Phosphorus, 8.1 times more Potassium, 466.2 times more Sodium and 2116.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Celeriac contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 13 times more Fat than Boiled Celeriac.
While 300 kcal of Boiled and Drained Celeriac contain 6.6 times more Carbohydrate, 2.4 times more Fiber and 1.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Celeriac offer comparable quantities of Energy per 300 calories.