Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Celery
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Celery
2143g
Toasted Sunflower Seeds have 44.2 times more energy per 100g than Celery. It has very high energy density when compared to other foods. Raw Celery having very low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Celery?
Toasted Sunflower Seeds VS Celery Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Celery?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Celery:
300 kcal of Raw Celery contain more Vitamin A, 2.9 times more Vitamin B1, 8.8 times more Vitamin B2, 3.4 times more Vitamin B3, 1.5 times more Vitamin B5, 4.1 times more Vitamin B6, 6.7 times more Vitamin B9 and 97.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Celery have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Celery:
300 kcal of Raw Celery contain 31 times more Calcium, 1.3 times more Iron, 3.8 times more Magnesium, 2.2 times more Manganese, 23.4 times more Potassium, 1179 times more Sodium and 4219.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Celery contain similar levels of Copper, Phosphorus and Zinc per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 7.6 times more Fat, 3.2 times more Saturated Fat and 10.7 times more Omega 6 than Celery.
While 300 kcal of Raw Celery contain 6.4 times more Carbohydrate, 6.2 times more Fiber and 1.8 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Celery offer comparable quantities of Energy per 300 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Celery provide inadequate amounts of Omega 3 in 300 calories.