Nutrient Comparison: Toasted Sunflower Seeds VS Celery per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Celery:
- 1 kilogram of Toasted Sunflower Seeds has 15.5 times more Vitamin B1, 5 times more Vitamin B2, 13.1 times more Vitamin B3, 28.7 times more Vitamin B5, 10.9 times more Vitamin B6 and 6.6 times more Vitamin B9 than Celery.
- While 1 kg of Raw Celery contains more Vitamin A and 2.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Celery have insufficient amounts of Vitamin B1
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Celery have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Celery:
- 1 kilogram of Toasted Sunflower Seeds has 1.4 times more Calcium, 52.4 times more Copper, 34.1 times more Iron, 11.7 times more Magnesium, 20.5 times more Manganese, 48.3 times more Phosphorus, 1.9 times more Potassium and 40.8 times more Zinc than Celery.
- While 1 kg of Raw Celery contains 26.7 times more Sodium and 95.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Celery lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 44.2 times more Energy, 334.1 times more Fat, 141.7 times more Saturated Fat, more Omega 3, 473.3 times more Omega 6, 6.9 times more Carbohydrate, 7.2 times more Fiber and 24.9 times more Protein than Celery.
- 1 kilogram of Celery provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein