Nutrient Comparison: Celery VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Celery versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Celery vs Sunflower Seed Butter:
- 1 kg of Sunflower Seed Butter no Salt contains 2.5 times more Vitamin B1, 2.9 times more Vitamin B2, 21.1 times more Vitamin B3, 4.8 times more Vitamin B5, 7.4 times more Vitamin B6, 6.6 times more Vitamin B9 and 84.8 times more Vitamin E than Raw Celery.
- Both Celery and Sunflower Seed Butter provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Celery have insufficient amounts of Vitamin B1 and Vitamin E
- Both Raw Celery as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Celery vs Sunflower Seed Butter:
- 1 kilogram of Celery has 26.7 times more Sodium and 153.9 times more Water than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.6 times more Calcium, 45.6 times more Copper, 20.6 times more Iron, 28.3 times more Magnesium, 20.1 times more Manganese, 27.8 times more Phosphorus, 2.2 times more Potassium, 261 times more Selenium and 37.6 times more Zinc than Raw Celery.
- 1 kilogram of Celery lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Sunflower Seed Butter no Salt contains 44.1 times more Energy, 324.7 times more Fat, 111.4 times more Saturated Fat, more Omega 3, 123.2 times more Omega 6, 7.9 times more Carbohydrate, 7.9 times more Sugars, 3.6 times more Fiber and 25 times more Protein than Raw Celery.
- 1 kilogram of Celery provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein