Nutrient Comparison: Celery VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Celery versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Celery vs Sunflower Seed Butter:
- 14 oz of Sunflower Seed Butter no Salt contain 2.5 times more Vitamin B1, 2.9 times more Vitamin B2, 21.1 times more Vitamin B3, 4.8 times more Vitamin B5, 7.4 times more Vitamin B6, 6.6 times more Vitamin B9 and 84.8 times more Vitamin E than Raw Celery.
- Both Celery and Sunflower Seed Butter provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Celery have insufficient amounts of Vitamin B1 and Vitamin E
- Both Raw Celery as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Celery vs Sunflower Seed Butter:
- 14 ounces of Celery have 26.7 times more Sodium and 153.9 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.6 times more Calcium, 45.6 times more Copper, 20.6 times more Iron, 28.3 times more Magnesium, 20.1 times more Manganese, 27.8 times more Phosphorus, 2.2 times more Potassium, 261 times more Selenium and 37.6 times more Zinc than Raw Celery.
- 14 ounces of Celery lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 44.1 times more Energy, 324.7 times more Fat, 111.4 times more Saturated Fat, more Omega 3, 123.2 times more Omega 6, 7.9 times more Carbohydrate, 7.9 times more Sugars, 3.6 times more Fiber and 25 times more Protein than Raw Celery.
- 14 ounces of Celery provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein