Nutrient Comparison: Sunflower Seed Butter VS Boiled Celery per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Boiled Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Boiled Celery:
- 14 ounces of Sunflower Seed Butter have 2.3 times more Vitamin B1, 2.3 times more Vitamin B2, 18.1 times more Vitamin B3, 3.7 times more Vitamin B5, 6.4 times more Vitamin B6, 7.2 times more Vitamin B9 and 65.4 times more Vitamin E than Boiled Celery.
- While 14 oz of Boiled and Drained Celery contain 2.3 times more Vitamin C than Sunflower Seed Butter no Salt.
- 14 ounces of Boiled Celery have insufficient amounts of Vitamin B1
- Both Sunflower Seed Butter no Salt as well as Boiled and Drained Celery have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Boiled Celery:
- 14 ounces of Sunflower Seed Butter have 1.5 times more Calcium, 44.4 times more Copper, 9.8 times more Iron, 25.9 times more Magnesium, 19.6 times more Manganese, 26.6 times more Phosphorus, 2 times more Potassium, 104.4 times more Selenium and 34.9 times more Zinc than Boiled Celery.
- While 14 oz of Boiled and Drained Celery contain 30.3 times more Sodium and 151.8 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Boiled Celery lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 34.3 times more Energy, 345 times more Fat, 117 times more Saturated Fat, more Omega 3, 129.8 times more Omega 6, 5.8 times more Carbohydrate, 4.4 times more Sugars, 3.6 times more Fiber and 20.8 times more Protein than Boiled Celery.
- 14 ounces of Boiled Celery provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein