Comparing Nutrients in 300 calories Sunflower Seed ButterVS Boiled Celery
Weight per 300 calories
Sunflower Seed Butter
48.6g
Boiled Celery
1667g
Sunflower Seed Butter has 34.3 times more energy per 100g than Boiled Celery. It has very high energy density when compared to other foods. Boiled and Drained Celery having very low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Boiled Celery?
Sunflower Seed Butter VS Boiled Celery Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Boiled Celery?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Boiled Celery:
300 calories of Sunflower Seed Butter have 1.9 times more Vitamin E than Boiled Celery.
While 300 kcal of Boiled and Drained Celery contain 14.9 times more Vitamin B1, 14.7 times more Vitamin B2, 1.9 times more Vitamin B3, 9.3 times more Vitamin B5, 5.4 times more Vitamin B6, 4.8 times more Vitamin B9 and 77.4 times more Vitamin C than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Celery have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Boiled Celery:
300 calories of Sunflower Seed Butter have 1.3 times more Copper and 3 times more Selenium than Boiled Celery.
While 300 kcal of Boiled and Drained Celery contain 22.5 times more Calcium, 3.5 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 1.3 times more Phosphorus, 16.9 times more Potassium, 1039.8 times more Sodium and 5203 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Celery contain similar levels of Zinc per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 10.1 times more Fat, 3.4 times more Saturated Fat and 3.8 times more Omega 6 than Boiled Celery.
While 300 kcal of Boiled and Drained Celery contain 5.9 times more Carbohydrate, 7.7 times more Sugars, more Fructose, 9.6 times more Fiber and 1.6 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Celery offer comparable quantities of Energy per 300 calories.
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Celery provide inadequate amounts of Omega 3 in 300 calories.