Nutrient Comparison: Celery VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Celery versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Celery vs Sunflower Seed Butter:
- 100 g of Sunflower Seed Butter no Salt contain 2.5 times more Vitamin B1, 2.9 times more Vitamin B2, 21.1 times more Vitamin B3, 4.8 times more Vitamin B5, 7.4 times more Vitamin B6, 6.6 times more Vitamin B9 and 84.8 times more Vitamin E than Raw Celery.
- Both Celery and Sunflower Seed Butter provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Celery have insufficient amounts of Vitamin B1 and Vitamin E
- Both Raw Celery as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Celery vs Sunflower Seed Butter:
- 100 grams of Celery have 26.7 times more Sodium and 153.9 times more Water than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.6 times more Calcium, 45.6 times more Copper, 20.6 times more Iron, 28.3 times more Magnesium, 20.1 times more Manganese, 27.8 times more Phosphorus, 2.2 times more Potassium, 261 times more Selenium and 37.6 times more Zinc than Raw Celery.
- 100 grams of Celery lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Sunflower Seed Butter no Salt contain 44.1 times more Energy, 324.7 times more Fat, 111.4 times more Saturated Fat, more Omega 3, 123.2 times more Omega 6, 7.9 times more Carbohydrate, 7.9 times more Sugars, 3.6 times more Fiber and 25 times more Protein than Raw Celery.
- 100 grams of Celery provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein