Nutrient Comparison: Toasted Sunflower Seeds VS Boiled Celeriac per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Boiled Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Boiled Celeriac:
- 100 grams of Toasted Sunflower Seeds have 12 times more Vitamin B1, 7.7 times more Vitamin B2, 9.8 times more Vitamin B3, 34.8 times more Vitamin B5, 8 times more Vitamin B6 and 79.3 times more Vitamin B9 than Boiled Celeriac.
- While 100 g of Boiled and Drained Celeriac contain 2.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 100 grams of Boiled Celeriac have insufficient amounts of Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Celeriac have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Boiled Celeriac:
- 100 grams of Toasted Sunflower Seeds have 2.2 times more Calcium, 42.7 times more Copper, 15.8 times more Iron, 10.8 times more Magnesium, 22 times more Manganese, 17.5 times more Phosphorus, 2.8 times more Potassium and 26.5 times more Zinc than Boiled Celeriac.
- While 100 g of Boiled and Drained Celeriac contain 20.3 times more Sodium and 92.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Boiled Celeriac lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 22.9 times more Energy, 298.9 times more Fat, 3.5 times more Carbohydrate, 9.6 times more Fiber and 17.9 times more Protein than Boiled Celeriac.
- 100 grams of Boiled Celeriac provide inadequate amounts of Energy and Protein