Oil Roasted Sunflower Seeds have 17.9 times more energy per 100g than Boiled Collards. It has very high energy density when compared to other foods. Boiled and Drained Collards having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Boiled Collards?
Oil Roasted Sunflower Seeds VS Boiled Collards Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Boiled Collards?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Boiled Collards:
300 calories of Oil Roasted Sunflower Seeds have 1.8 times more Vitamin B5 and 2.3 times more Vitamin E than Boiled Collards.
While 300 kcal of Boiled and Drained Collards contain more Vitamin A, 2.2 times more Vitamin B1, 6.8 times more Vitamin B2, 2.5 times more Vitamin B3, 2.9 times more Vitamin B6, 296.8 times more Vitamin C and 2353 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Collards provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Collards have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Boiled Collards:
300 calories of Oil Roasted Sunflower Seeds have 2 times more Copper, 2 times more Phosphorus, 8.7 times more Selenium and 1.3 times more Zinc than Boiled Collards.
While 300 kcal of Boiled and Drained Collards contain 29.1 times more Calcium, 4.7 times more Iron, 3 times more Magnesium, 4.4 times more Manganese, 4.3 times more Potassium, 89.7 times more Sodium and 1050.5 times more Water than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 4 times more Fat, 8.4 times more Saturated Fat and 27.2 times more Omega 6 than Boiled Collards.
While 300 kcal of Boiled and Drained Collards contain 20.6 times more Omega 3, 4.4 times more Carbohydrate, 6.8 times more Fiber and 2.4 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Collards offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Boiled Collards provide inadequate amounts of Omega 6