Nutrient Comparison: Oil Roasted Sunflower Seeds VS Boiled Collards per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Boiled Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Boiled Collards:
- 5 ounces of Oil Roasted Sunflower Seeds have 8 times more Vitamin B1, 2.6 times more Vitamin B2, 7.2 times more Vitamin B3, 31.8 times more Vitamin B5, 6.2 times more Vitamin B6, 14.6 times more Vitamin B9 and 41.3 times more Vitamin E than Boiled Collards.
- While 5 oz of Boiled and Drained Collards contain more Vitamin A, 16.5 times more Vitamin C and 131.2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Collards have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Boiled Collards:
- 5 ounces of Oil Roasted Sunflower Seeds have 35.4 times more Copper, 3.8 times more Iron, 6 times more Magnesium, 4.1 times more Manganese, 35.6 times more Phosphorus, 4.1 times more Potassium, 156.4 times more Selenium and 22.7 times more Zinc than Boiled Collards.
- While 5 oz of Boiled and Drained Collards contain 1.6 times more Calcium and 58.6 times more Water than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Boiled Collards lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 17.9 times more Energy, 71.3 times more Fat, 150.4 times more Saturated Fat, 488.7 times more Omega 6, 4.1 times more Carbohydrate, 7.8 times more Sugars, 2.7 times more Fiber and 7.4 times more Protein than Boiled Collards.
- Both Oil Roasted Sunflower Seeds and Boiled Collards offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Boiled Collards provide inadequate amounts of Energy and Omega 6