Lets compare vitamin content per 5 ounces of Boiled Collards vs Toasted Sunflower Seeds:
Boiled and Drained Collards have more Vitamin A and 13 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 8.1 times more Vitamin B1, 2.7 times more Vitamin B2, 7.3 times more Vitamin B3, 32.4 times more Vitamin B5, 6.3 times more Vitamin B6 and 14.9 times more Vitamin B9 than Boiled and Drained Collards.
Both Boiled and Drained Collards as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Collards vs Toasted Sunflower Seeds:
Boiled and Drained Collards have 2.5 times more Calcium, 5 times more Sodium and 90.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 36 times more Copper, 6 times more Iron, 6.1 times more Magnesium, 4.1 times more Manganese, 36.2 times more Phosphorus, 4.2 times more Potassium and 23 times more Zinc than Boiled and Drained Collards.
Comparison of macro-nutrients per 5 ounces:
Toasted Sunflower Seed Kernels no Salt contain 18.8 times more Energy, 78.9 times more Fat, 126.7 times more Saturated Fat, 534.1 times more Omega 6, 3.6 times more Carbohydrate, 2.9 times more Fiber and 6.4 times more Protein than Boiled and Drained Collards.
Both Boiled and Drained Collards and Toasted Sunflower Seed Kernels no Salt have similar amounts of Omega 3 per 5 oz.
Both Boiled and Drained Collards as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.