Nutrient Comparison: Boiled Collards VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Collards versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Collards vs Toasted Sunflower Seeds:
- 14 ounces of Boiled Collards have more Vitamin A and 13 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 8.1 times more Vitamin B1, 2.7 times more Vitamin B2, 7.3 times more Vitamin B3, 32.4 times more Vitamin B5, 6.3 times more Vitamin B6 and 14.9 times more Vitamin B9 than Boiled and Drained Collards.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Collards as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Collards vs Toasted Sunflower Seeds:
- 14 ounces of Boiled Collards have 2.5 times more Calcium and 90.2 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 36 times more Copper, 6 times more Iron, 6.1 times more Magnesium, 4.1 times more Manganese, 36.2 times more Phosphorus, 4.2 times more Potassium and 23 times more Zinc than Boiled and Drained Collards.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 18.8 times more Energy, 78.9 times more Fat, 126.7 times more Saturated Fat, 534.1 times more Omega 6, 3.6 times more Carbohydrate, 2.9 times more Fiber and 6.4 times more Protein than Boiled and Drained Collards.
- Both Boiled Collards and Toasted Sunflower Seeds offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Boiled Collards provide inadequate amounts of Energy and Omega 6