Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Cookies, chocolate sandwich, with creme filling, regular
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Cookies, chocolate sandwich, with creme filling, regular
64.7g
Oil Roasted Sunflower Seeds have 1.3 times more energy per 100g than Cookies, chocolate sandwich, with creme filling, regular. It has very high energy density when compared to other foods. Cookies, chocolate sandwich, with creme filling, regular having very high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Cookies, chocolate sandwich, with creme filling, regular?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Cookies, chocolate sandwich, with creme filling, regular
Oil Roasted Sunflower Seeds VS Cookies, Chocolate Sandwich, With Creme Filling, Regular Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Cookies, chocolate sandwich, with creme filling, regular?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Cookies, chocolate sandwich, with creme filling, regular:
300 calories of Oil Roasted Sunflower Seeds have 1.3 times more Vitamin B1, 1.2 times more Vitamin B3, 20.1 times more Vitamin B5, 27 times more Vitamin B6, 3 times more Vitamin B9 and 11.5 times more Vitamin E than Cookies, chocolate sandwich, with creme filling, regular.
While 300 kcal of Cookies, chocolate sandwich, with creme filling, regular contain 11.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cookies, chocolate sandwich, with creme filling, regular provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
300 calories of Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin B5 and Vitamin B6
Both Oil Roasted Sunflower Seed Kernels as well as Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Cookies, chocolate sandwich, with creme filling, regular:
300 calories of Oil Roasted Sunflower Seeds have 4.2 times more Copper, 2.1 times more Magnesium, 2.3 times more Manganese, 9.6 times more Phosphorus, 1.6 times more Potassium, 11.8 times more Selenium and 5.5 times more Zinc than Cookies, chocolate sandwich, with creme filling, regular.
While 300 kcal of Cookies, chocolate sandwich, with creme filling, regular contain 3.6 times more Iron and 165 times more Sodium than Oil Roasted Sunflower Seed Kernels.
300 calories of Cookies, chocolate sandwich, with creme filling, regular lack sufficient amounts of Potassium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Cookies, chocolate sandwich, with creme filling, regular lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 2.1 times more Fat, 8.2 times more Omega 6, 2.9 times more Fiber and 3 times more Protein than Cookies, chocolate sandwich, with creme filling, regular.
While 300 kcal of Cookies, chocolate sandwich, with creme filling, regular contain 4.7 times more Omega 3, 4 times more Carbohydrate and 16.7 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cookies, chocolate sandwich, with creme filling, regular offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Cookies, chocolate sandwich, with creme filling, regular provide inadequate amounts of Fiber