Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Cookies, chocolate sandwich, with creme filling, regular:
Oil Roasted Sunflower Seed Kernels have 1.6 times more Vitamin B1, 1.6 times more Vitamin B3, 25.6 times more Vitamin B5, 34.4 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin C and 14.7 times more Vitamin E than Cookies, chocolate sandwich, with creme filling, regular.
While Cookies, chocolate sandwich, with creme filling, regular contain 8.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Cookies, chocolate sandwich, with creme filling, regular have similar amounts of Vitamin B2 per 14 oz.
Both Oil Roasted Sunflower Seed Kernels as well as Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Cookies, chocolate sandwich, with creme filling, regular:
Oil Roasted Sunflower Seed Kernels have 4.1 times more Calcium, 5.4 times more Copper, 2.7 times more Magnesium, 3 times more Manganese, 12.2 times more Phosphorus, 2.1 times more Potassium, 15 times more Selenium and 7 times more Zinc than Cookies, chocolate sandwich, with creme filling, regular.
While Cookies, chocolate sandwich, with creme filling, regular contain 2.8 times more Iron and 129.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
Oil Roasted Sunflower Seed Kernels have 1.3 times more Energy, 2.7 times more Fat, 1.3 times more Saturated Fat, 10.5 times more Omega 6, 3.7 times more Fiber and 3.9 times more Protein than Cookies, chocolate sandwich, with creme filling, regular.
While Cookies, chocolate sandwich, with creme filling, regular contain 3.7 times more Omega 3, 3.1 times more Carbohydrate and 13.1 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.