Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Canned Corn, Sweet, Yellow, Rinsed With Tap Water
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Canned Corn, Sweet, Yellow, Rinsed With Tap Water
469g
Oil Roasted Sunflower Seeds have 9.3 times more energy per 100g than Canned Corn, Sweet, Yellow, Rinsed With Tap Water. It has very high energy density when compared to other foods. Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Canned Corn, Sweet, Yellow, Rinsed With Tap Water?
Oil Roasted Sunflower Seeds VS Canned Corn, Sweet, Yellow, Rinsed With Tap Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Canned Corn, Sweet, Yellow, Rinsed With Tap Water?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Canned Corn, Sweet, Yellow, Rinsed With Tap Water:
300 calories of Oil Roasted Sunflower Seeds have 2.3 times more Vitamin B1 and 2 times more Vitamin B2 than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
While 300 kcal of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 1.7 times more Vitamin B3 and 14.3 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Corn, Sweet, Yellow, Rinsed With Tap Water provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have insufficient amounts of Vitamin B1 and Vitamin B2
Both Oil Roasted Sunflower Seed Kernels as well as Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Canned Corn, Sweet, Yellow, Rinsed With Tap Water:
300 calories of Oil Roasted Sunflower Seeds have 6.3 times more Copper, 2.1 times more Iron, 1.2 times more Magnesium, 4 times more Manganese, 3 times more Phosphorus and 2 times more Zinc than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
While 300 kcal of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 2.2 times more Potassium, 502.6 times more Sodium and 497.3 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 3.9 times more Fat, 3.5 times more Saturated Fat and 5.6 times more Omega 6 than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
While 300 kcal of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 5.3 times more Carbohydrate, 12.2 times more Sugars and 1.5 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Corn, Sweet, Yellow, Rinsed With Tap Water offer comparable quantities of Energy and Protein per 300 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids provide inadequate amounts of Omega 3 in 300 calories.