Nutrient Comparison: Oil Roasted Sunflower Seeds VS Canned Corn, Sweet, Yellow, Rinsed With Tap Water per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Canned Corn, Sweet, Yellow, Rinsed With Tap Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Canned Corn, Sweet, Yellow, Rinsed With Tap Water:
- 5 ounces of Oil Roasted Sunflower Seeds have 21.3 times more Vitamin B1, 18.7 times more Vitamin B2, 5.3 times more Vitamin B3 and 8.1 times more Vitamin B9 than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
- 5 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Oil Roasted Sunflower Seed Kernels as well as Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Canned Corn, Sweet, Yellow, Rinsed With Tap Water:
- 5 ounces of Oil Roasted Sunflower Seeds have 43.5 times more Calcium, 58.2 times more Copper, 19.5 times more Iron, 11.5 times more Magnesium, 37.1 times more Manganese, 27.8 times more Phosphorus, 4.2 times more Potassium and 18.6 times more Zinc than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
- While 5 oz of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 54.3 times more Sodium and 53.8 times more Water than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 9.3 times more Energy, 35.9 times more Fat, 32.3 times more Saturated Fat, 4.1 times more Omega 3, 51.7 times more Omega 6, 1.8 times more Carbohydrate, 6.2 times more Fiber and 9.2 times more Protein than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
- While 5 oz of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 1.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water provide inadequate amounts of Omega 3