Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Canned Corn With Red And Green Peppers with Liquids
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Canned Corn With Red And Green Peppers with Liquids
400g
Oil Roasted Sunflower Seeds have 7.9 times more energy per 100g than Canned Corn With Red And Green Peppers with Liquids. It has very high energy density when compared to other foods. Canned Corn With Red And Green Peppers Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Canned Corn With Red And Green Peppers with Liquids?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Canned Corn With Red And Green Peppers with Liquids
Oil Roasted Sunflower Seeds VS Canned Corn With Red And Green Peppers With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Canned Corn With Red And Green Peppers with Liquids?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Canned Corn With Red And Green Peppers with Liquids:
300 calories of Oil Roasted Sunflower Seeds have 1.8 times more Vitamin B1 and 2 times more Vitamin B5 than Canned Corn With Red And Green Peppers with Liquids.
While 300 kcal of Canned Corn With Red And Green Peppers Solids and Liquids contain 2.3 times more Vitamin B2, 1.8 times more Vitamin B3 and 63.1 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Corn With Red And Green Peppers with Liquids provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Canned Corn With Red And Green Peppers Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Canned Corn With Red And Green Peppers with Liquids:
300 calories of Oil Roasted Sunflower Seeds have 3.8 times more Copper, 6.1 times more Manganese, 2.3 times more Phosphorus, 16.5 times more Selenium and 1.8 times more Zinc than Canned Corn With Red And Green Peppers with Liquids.
While 300 kcal of Canned Corn With Red And Green Peppers Solids and Liquids contain 1.5 times more Iron, 1.6 times more Magnesium, 2.5 times more Potassium, 913 times more Sodium and 397.2 times more Water than Oil Roasted Sunflower Seed Kernels.
300 calories of Canned Corn With Red And Green Peppers with Liquids lack sufficient amounts of Selenium
Both Oil Roasted Sunflower Seed Kernels as well as Canned Corn With Red And Green Peppers Solids and Liquids lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 11.8 times more Fat, 10.5 times more Saturated Fat and 17.1 times more Omega 6 than Canned Corn With Red And Green Peppers with Liquids.
While 300 kcal of Canned Corn With Red And Green Peppers Solids and Liquids contain 6.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Corn With Red And Green Peppers with Liquids offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Corn With Red And Green Peppers with Liquids provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Canned Corn With Red And Green Peppers Solids and Liquids provide inadequate amounts of Omega 3 in 300 calories.