Comparing Nutrients in 300 calories Canned Corn With Red And Green Peppers with LiquidsVS Toasted Sunflower Seeds
Weight per 300 calories
Canned Corn With Red And Green Peppers with Liquids
400g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 8.3 times more energy per unit of mass than Canned Corn With Red And Green Peppers Solids and Liquids, which is very high in comparison to other foods. Canned Corn With Red And Green Peppers with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Corn With Red And Green Peppers with Liquids or Toasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Canned Corn With Red And Green Peppers with Liquids
Canned Corn With Red And Green Peppers With Liquids VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Corn With Red And Green Peppers with Liquids or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Canned Corn With Red And Green Peppers with Liquids vs Toasted Sunflower Seeds:
300 calories of Canned Corn With Red And Green Peppers with Liquids have 2.3 times more Vitamin B2, 1.9 times more Vitamin B3 and 51.9 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Vitamin B1 and 1.9 times more Vitamin B5 than Canned Corn With Red And Green Peppers Solids and Liquids.
Both Canned Corn With Red And Green Peppers with Liquids and Toasted Sunflower Seeds provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Corn With Red And Green Peppers with Liquids vs Toasted Sunflower Seeds:
300 calories of Canned Corn With Red And Green Peppers with Liquids have 1.6 times more Magnesium, 2.6 times more Potassium, 954.6 times more Sodium and 639.6 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.7 times more Copper, 6 times more Manganese, 2.3 times more Phosphorus and 1.7 times more Zinc than Canned Corn With Red And Green Peppers Solids and Liquids.
Both Canned Corn With Red And Green Peppers with Liquids and Toasted Sunflower Seeds contain similar levels of Iron per 300 calories.
Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Corn With Red And Green Peppers with Liquids have 7.3 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 12.5 times more Fat, 8.5 times more Saturated Fat and 17.9 times more Omega 6 than Canned Corn With Red And Green Peppers Solids and Liquids.
Both Canned Corn With Red And Green Peppers with Liquids and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Corn With Red And Green Peppers with Liquids provide inadequate amounts of Omega 6
Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.