Nutrient Comparison: Canned Corn With Red And Green Peppers with Liquids VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Corn With Red And Green Peppers with Liquids versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Corn With Red And Green Peppers with Liquids vs Toasted Sunflower Seeds:
- 14 ounces of Canned Corn With Red And Green Peppers with Liquids have 6.3 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 14.8 times more Vitamin B1, 3.6 times more Vitamin B2, 4.4 times more Vitamin B3, 15.8 times more Vitamin B5, 8.3 times more Vitamin B6 and 7 times more Vitamin B9 than Canned Corn With Red And Green Peppers Solids and Liquids.
- 14 ounces of Canned Corn With Red And Green Peppers with Liquids have insufficient amounts of Vitamin B1
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Corn With Red And Green Peppers with Liquids vs Toasted Sunflower Seeds:
- 14 ounces of Canned Corn With Red And Green Peppers with Liquids have 115.7 times more Sodium and 77.5 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 11.4 times more Calcium, 30.6 times more Copper, 8.6 times more Iron, 5.2 times more Magnesium, 49.2 times more Manganese, 18.7 times more Phosphorus, 3.2 times more Potassium and 14.3 times more Zinc than Canned Corn With Red And Green Peppers Solids and Liquids.
- 14 ounces of Canned Corn With Red And Green Peppers with Liquids lack sufficient amounts of Calcium and Manganese
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 8.3 times more Energy, 103.3 times more Fat, 70 times more Saturated Fat, 9.9 times more Omega 3, 147.8 times more Omega 6 and 7.4 times more Protein than Canned Corn With Red And Green Peppers Solids and Liquids.
- Both Canned Corn With Red And Green Peppers with Liquids and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Corn With Red And Green Peppers with Liquids provide inadequate amounts of Omega 3 and Omega 6