Lets compare vitamin content per 100 grams of Canned Corn With Red And Green Peppers with Liquids vs Toasted Sunflower Seeds:
Canned Corn With Red And Green Peppers Solids and Liquids have more Vitamin A and 6.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 14.8 times more Vitamin B1, 3.6 times more Vitamin B2, 4.4 times more Vitamin B3, 15.8 times more Vitamin B5, 8.3 times more Vitamin B6 and 7 times more Vitamin B9 than Canned Corn With Red And Green Peppers Solids and Liquids.
Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Corn With Red And Green Peppers with Liquids vs Toasted Sunflower Seeds:
Canned Corn With Red And Green Peppers Solids and Liquids have 115.7 times more Sodium and 77.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 11.4 times more Calcium, 30.6 times more Copper, 8.6 times more Iron, 5.2 times more Magnesium, 49.2 times more Manganese, 18.7 times more Phosphorus, 3.2 times more Potassium and 14.3 times more Zinc than Canned Corn With Red And Green Peppers Solids and Liquids.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt contain 8.3 times more Energy, 103.3 times more Fat, 70 times more Saturated Fat, 9.9 times more Omega 3, 147.8 times more Omega 6 and 7.4 times more Protein than Canned Corn With Red And Green Peppers Solids and Liquids.
Both Canned Corn With Red And Green Peppers Solids and Liquids and Toasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 100 g.
Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.