Nutrient Comparison: Toasted Sunflower Seeds VS Cornsalad per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Cornsalad to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Cornsalad:
- 100 grams of Toasted Sunflower Seeds have 4.6 times more Vitamin B1, 3.3 times more Vitamin B2, 10.1 times more Vitamin B3, 168.1 times more Vitamin B5, 2.9 times more Vitamin B6 and 17 times more Vitamin B9 than Cornsalad.
- While 100 g of Raw Cornsalad contain more Vitamin A and 27.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Cornsalad have insufficient amounts of Vitamin B5
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Cornsalad have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Cornsalad:
- 100 grams of Toasted Sunflower Seeds have 1.5 times more Calcium, 13.7 times more Copper, 3.1 times more Iron, 9.9 times more Magnesium, 5.9 times more Manganese, 21.8 times more Phosphorus and 9 times more Zinc than Cornsalad.
- While 100 g of Raw Cornsalad contain 92.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cornsalad contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 29.5 times more Energy, 142 times more Fat, 5.7 times more Carbohydrate and 8.6 times more Protein than Cornsalad.
- 100 grams of Cornsalad provide inadequate amounts of Energy