Nutrient Comparison: Toasted Sunflower Seeds VS Cornsalad per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Cornsalad to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Cornsalad:
- 5 ounces of Toasted Sunflower Seeds have 4.6 times more Vitamin B1, 3.3 times more Vitamin B2, 10.1 times more Vitamin B3, 168.1 times more Vitamin B5, 2.9 times more Vitamin B6 and 17 times more Vitamin B9 than Cornsalad.
- While 5 oz of Raw Cornsalad contain more Vitamin A and 27.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Cornsalad have insufficient amounts of Vitamin B5
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Cornsalad have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Cornsalad:
- 5 ounces of Toasted Sunflower Seeds have 1.5 times more Calcium, 13.7 times more Copper, 3.1 times more Iron, 9.9 times more Magnesium, 5.9 times more Manganese, 21.8 times more Phosphorus and 9 times more Zinc than Cornsalad.
- While 5 oz of Raw Cornsalad contain 92.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cornsalad contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 29.5 times more Energy, 142 times more Fat, 5.7 times more Carbohydrate and 8.6 times more Protein than Cornsalad.
- 5 ounces of Cornsalad provide inadequate amounts of Energy