Comparing Nutrients in 300 calories Canned Corn With Red And Green Peppers with LiquidsVS Sunflower Seed Butter
Weight per 300 calories
Canned Corn With Red And Green Peppers with Liquids
400g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 8.2 times more energy per unit of mass than Canned Corn With Red And Green Peppers Solids and Liquids, which is very high in comparison to other foods. Canned Corn With Red And Green Peppers with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Corn With Red And Green Peppers with Liquids or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
Canned Corn With Red And Green Peppers with Liquids
Canned Corn With Red And Green Peppers With Liquids VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Corn With Red And Green Peppers with Liquids or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Canned Corn With Red And Green Peppers with Liquids vs Sunflower Seed Butter:
300 calories of Canned Corn With Red And Green Peppers with Liquids have 3.4 times more Vitamin B1, 4 times more Vitamin B2, 3.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 26.8 times more Vitamin C than Sunflower Seed Butter.
Both Canned Corn With Red And Green Peppers with Liquids and Sunflower Seed Butter provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Corn With Red And Green Peppers with Liquids vs Sunflower Seed Butter:
300 calories of Canned Corn With Red And Green Peppers with Liquids have 1.6 times more Iron, 2.2 times more Potassium, 951.6 times more Sodium and 1028.3 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 3.2 times more Copper, 1.5 times more Magnesium, 5.9 times more Manganese, 1.3 times more Phosphorus, 21.2 times more Selenium and 1.6 times more Zinc than Canned Corn With Red And Green Peppers Solids and Liquids.
300 calories of Canned Corn With Red And Green Peppers with Liquids lack sufficient amounts of Selenium
Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Corn With Red And Green Peppers with Liquids have 6.4 times more Carbohydrate than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 12.2 times more Fat, 6.7 times more Saturated Fat and 4.7 times more Omega 6 than Canned Corn With Red And Green Peppers Solids and Liquids.
Both Canned Corn With Red And Green Peppers with Liquids and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Corn With Red And Green Peppers with Liquids provide inadequate amounts of Omega 6
Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.